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Green Egg Avocado Stuffed Muffins

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 egg muffins


  • 4 pasture-raised eggs
  • 3 tablespoons unflavored/unsweetened almond milk or milk of choice
  • 1/3-1/2 cup of kale or spinach or both
  • salt and pepper to taste
  • 1 teaspoon of grass-fed butter ghee, or oil of choice to grease muffin tin
  • 1/2 avocado cut into 1" cubes
  • 1/4 cup of cheese of choice preferably organic grass-fed, for paleo omit cheese


  1. Preheat the oven to 350 degrees F.
  2. Grease a muffin tin with the butter or oil.
  3. Blend the eggs, milk, greens, salt and pepper in a high speed blender until smooth.
  4. Pour the green mixture into each muffin compartment. (fill compartments 3/4 full)
  5. Bake for 10 minutes at 350 degrees F.
  6. Place an avocado cube into each half-baked egg muffin and place cheese on top.
  7. Bake for an additional 10 minutes, then remove and let cool before using a knife to dislodge them from the tin.
Nutrition Facts
Green Egg Avocado Stuffed Muffins
Amount Per Serving (1 g)
Calories 0
* Percent Daily Values are based on a 2000 calorie diet.