Pineapple and Orange Fluff Parfait {Skinny, Gluten Free and Vegan Options}

This beautiful layered parfait is basically an ambrosia copycat. I had no idea what ambrosia was until a few years ago when I encountered the strange concoction at a BBQ. I spotted a large glass bowl billowing with white fluffy fluff stuff, dotted with orange and yellow bits- What the heck is that I asked? “Oh that’s ambrosia- just try it,” was the reply. Which I did, as I’m usually up for trying just about anything! I was love at first bite- sweet, light, and airy, with bits of orange, pineapple, coconut and occasional marshmallow that was soft and melty. So of course I got the recipe- it was made with whip topping (I’m a big fan!), sour cream (weird, right?), canned pineapple and orange chunks, shredded sweetened coconut and marshmallow. It was so amazing but also basically a WHOLE LOTTA SUGAR!

So I went out and made my own- and it’s guilt free, made with clean ingredients, and oh so yummy! First I use fresh pineapple and oranges to avoid the sweetened canned fruit, and I used TruWhip for the whip topping (which I found at Whole Foods, but is also at most grocery stores), vanilla yogurt (you can use soy or coconut based yogurt),“clean” marshmallow (also at Whole Foods- I used Dandies brand), and all natural/unsweetened shredded coconut. The fresh oranges and pineapple are loaded with vitamin C to provide a wonderful immune boost. I have a entire post that shares all the health benefits of pineapple- click HERE to read! And HERE is another great article on the health benefits of pineapple by HealthAmbition.com.

This takes 5 minutes to put together- quick, easy and so good!

My Cuisinart Immersion blender comes with a small food processor attachment which is soooo handy for small quick jobs like this. That way I don’t have to bring out the “big gun” and have a lot more clean up. I highly recommend and you can order it via Amazon HERE (its the last item on my “Shop My Pantry Page”).