Buffalo Chicken Roll-Ups [Paleo & Gluten Free]

Buffalo Chicken Roll-Ups are an easy, quick, and tasty lunch with a buffalo flavor punch! You can whip these up in under 5 minutes flat. Healthy, packed with veggies, and loaded with protein these Buffalo Roll-Ups are truly the ultimate power-packed lunch!

Buffalo Chicken Roll-Ups are an easy, quick, and tasty lunch with a buffalo flavor punch! You can whip these up in under 5 minutes flat. Healthy, packed with veggies, and loaded with protein these Buffalo Roll-Ups are truly the ultimate power-packed lunch!

 

 

 

With a toddler running wild around my house lunchtime (for me) has become a distant memory.

Gone are the times I could fix myself a beautiful salad with chopped veggies and a freshly blended dressing.

Gone are the times I could sit and eat pretty much, well, um, anything.

Time doesn’t seem to exist anymore. The days wiz by at lightening speed, running around after my lo or running around trying to squeeze in a few errands like a trip to the grocery store.Buffalo Chicken Roll-Ups are an easy, quick, and tasty lunch with a buffalo flavor punch! You can whip these up in under 5 minutes flat. Healthy, packed with veggies, and loaded with protein these Buffalo Roll-Ups are truly the ultimate power-packed lunch!

I enjoy every second of this high-octane, blurry-eyed existence. I may be exhausted and running on empty, but the memories we are creating will be cherished forever and I do not want to miss a single moment.

I can’t even count the number of people who have told me “this will be over so soon, enjoy it now!”

So I am! And if that means I have to make some changes and comprises along the way I am more than thrilled to.Buffalo Chicken Roll-Ups are an easy, quick, and tasty lunch with a buffalo flavor punch! You can whip these up in under 5 minutes flat. Healthy, packed with veggies, and loaded with protein these Buffalo Roll-Ups are truly the ultimate power-packed lunch!

So back to lunch. During lunch time one can find me in my kitchen with my lo clinging to my leg or rolling cars around on the refrigerator shelves (and possibly (knocking over something liquid if it happens to be in the middle of the fridge race track course). I have a very small window to get something healthy and balanced onto a plate. paper plate that it.Buffalo Chicken Roll-Ups are an easy, quick, and tasty lunch with a buffalo flavor punch! You can whip these up in under 5 minutes flat. Healthy, packed with veggies, and loaded with protein these Buffalo Roll-Ups are truly the ultimate power-packed lunch!

That is why these Buffalo Chicken Roll-ups are my new go-to quick and healthy lunch option. You can even make them with one hand if you have a child on your hip!

If you have turkey or chicken cold cuts, celery, carrots, hot sauce and blue cheese or ranch dressing (optional) you are all set!

I am such a buffalo wing fan, and these roll-ups have all the favor of my favorite game day food! (without the guilt!!! Can you say heck yeah!?)Buffalo Chicken Roll-Ups are an easy, quick, and tasty lunch with a buffalo flavor punch! You can whip these up in under 5 minutes flat. Healthy, packed with veggies, and loaded with protein these Buffalo Roll-Ups are truly the ultimate power-packed lunch!

Looking for some healthy paleo-freindly buffalo sauce and dressing options? Here are a few good ones:

http://primalbitesblog.com/2013/07/26/paleo-buffalo-wings/

Dairy-free “Blue Cheese” Dip

The Best Homemade Paleo Ranch Dressing (Try this!)

Buffalo Chicken Roll-Ups

Buffalo Chicken Roll-Ups are an easy, quick, and tasty lunch with a buffalo flavor punch! You can whip these up in under 5 minutes flat. Healthy, packed with veggies, and loaded with protein these Buffalo Roll-Ups are truly the ultimate power-packed lunch!
Course Main Course
Cuisine American
Prep Time 5 minutes
Servings 1
Author Kelley

Ingredients

  • 5-6 slices chicken or turkey deli slices
  • 1 carrot
  • 2 celery stalks
  • 1 tablespoon buffalo sauce see above for paleo-friendly recipe
  • 1 tablespoon ranch or blue cheese dressing see above for palo-friendly recipe options

Instructions

  1. Slice the carrot and celery stalks into thin matchstick-sized pieces.

  2. Place a few matchstick celery and carrots onto each deli slice.

  3. Drizzle a touch of buffalo sauce and ranch/blue-cheese on top of the veggies, then roll each on up.

Buffalo Chicken Roll-Ups are an easy, quick, and tasty lunch with a buffalo flavor punch! You can whip these up in under 5 minutes flat. Healthy, packed with veggies, and loaded with protein these Buffalo Roll-Ups are truly the ultimate power-packed lunch!

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