Benefits of Blue (fruits and veggies that is!)

Blue Benefits

Fruits and veggies come in so many beautiful deep and vibrant hues that range the color spectrum. You may have heard that the more color in your fruits and veggies, the more nutritious they are, and that is true! We can incorporate more nutrients into our diet by adding colorful varieties, and it makes eating that much more enjoyable! Dark greens such as spinach and kale is a better choice than iceberg, and colorful potatoes, such as red or blue, are superior to the average white potato. So next time you are at the grocery shop with your eyes and pick out the vibrant colors!

“BLUE” recipes:

{Lighter} Mashed Potato Bacon Cheese Bombs



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